How to prepare for learning swimming as an adult
The summer season of swimming camps and classes is about to begin here in Bengaluru, India. But our apprehensions and fears are identical no matter where we’re from. These may be related to our appearance, our ability to carry off swimwear, our confidence in our capacity to learn new things once we are out of school, or general discouragement from that so-called ‘well-wisher’ who thinks you are wasting your time.
As someone who learned how to swim in my 20s, went on to participate (and win a few medals) in state, national masters and open water swims, I believe that a certain mindset has helped me make the most of my learning journey. I am incredibly grateful to the coaches who have taught me and my teammates who make swimming special.
If you are an adult beginner, who is new to swimming, this article is for you. You could even be a runner / cyclist thinking about attempting your first triathlon. This list is based on the questions brought up by people I have either taught or practiced with. As always, use your own discretion before following these guidelines.
Here are some of the things that you can do when you are starting your swimming lessons
- Drink enough water: This one may be obvious, but you may not realise that you are sweating and losing fluids in the water. Even if you think that you aren’t getting dehydrated, you may not recognise the signs immediately. Are you feeling dizzy, irritable, or tired? Headache? Cramps in your calves/feet? Those might be an indication that you are dehydrated. Keep a bottle of drinking water with you by the pool always.
- Looks don’t matter: No one really cares what you look like if you are comfortable with yourself. Use swimwear that is approved by your pool, yet, right for you. Most people are lost in their own selves while in the pool. If others do give you a hard time for the way you look, ignore those no-life losers.
There are bigger priorities like water safety, that you should be paying attention to, while in the pool.
- Comparisons will only hinder you: Swimming is hard. Don’t compare yourself with others. By that, I am referring to the departments of (again) looks, how fast you are learning, and how easy you are finding your practice. There is a difference between comparison and healthy competition. Competition makes people work at becoming better than what they were. Comparison knocks out your confidence and passion. Yes, that girl is younger and slimmer than you. Good for her. That cheerful old man is an amazing swimmer. That’s because he has had years of practice and you are just starting out. You are brave for coming so far and will get there at your own pace. Be kind to yourself.
If you make yourself comfortable about who you are, you won’t care about what others think.
- You don’t have to be a perfect swimmer. But put in some effort: If you have high expectations of your teachers, that is fine. It’s also your responsibility to not be a crappy student. No one is perfect. But please be considerate towards teachers, coaches, lifeguards and fellow students. Respect their time. Please don’t be that guy/gal. Also, try not to pass on half-baked knowledge to others. It does not, I repeat, *does not* make you look cool.
- Have a thirst (haha!) for learning: Watch those YouTube videos. Follow those pro swimmers on Instagram. Talk to swimmers who are better than you. When your knowledge of swimming deepens, you will truly enjoy it.
- Time for some adulting: The way to teach a child or learn as a child is very different from an adult. Ask questions. Be proactive. Take charge of your learning. Get to know your coaches. Share your insecurities to the extent that you are comfortable. Most of them will appreciate your interest and be glad to go that extra mile to help you out. You’re a grown up. So own it.
- Make friends and have fun !: Enough said.
If you think any more points can be added to this list, please let me know in your comments. Share this with as many people as you can. Because everyone must learn how to swim. Happy swimming! ❤
Disclaimer — The opinions I express here are a result of my own experiences. These are guidelines to make your swimming experience as a beginner a little better. Make sure that you listen to the safety instructions of your coaches / lifeguards and follow the rules of your pool strictly. Your safety is your own responsibility. Use your own discretion.
